ALPHA BEAST FITNESS
A Happier Fitter You Starts Today
COACH E.J PHILIP
Making Fitness Fun and Objective
As a professional Fitness Coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.Why look good when you can look great!
WHAT I SPECIALISE IN
The unique program I’ve developed will help you create a stronger core. Strong core muscles are important because it prevents poor posture, lower back pains and muscle injuries.
This is a popular term in the fitness world today. Whether it’s losing weight or trimming and toning, the correct cardio program will improve your heart health and have you feeling great. Other benefits include stress reduction, lower blood pressure and weight loss. You’ll see an improvement in your physique and performance in no time.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Flexibility training will assist with mobility, posture, decrease joint pains and lower risk of injury.
BOXING & MUAY THAI
This form of training is fun and exciting. Great for total body strength, power, speed & agility. Fantastic way to increase your metabolism and burn calories while having fun.
Working out without a plan can be boring and demotivating. Rest assured i will help you overcome your challenges and take you to new heights on your fitness journey. My individually planned programs suit all personalities, fitness types and budgets.
The unique online program developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.24 hour access to coaching available.The ability to workout at your own time at your own comfort.
REAL PEOPLE, REAL RESULTS.
Happy clients are sending me their before and after pictures all the time. Read what my satisfied clients have to say about their experiences with my fitness training methods and programs.
" A very INSPIRING trainer with a very SUSTINABLE plan. E.J never asked me to starve myself with crazy diets/food restriction or kill myself training every day. All he emphasised was "eat cleaner and be consistent". Well as you can see the results speak for itself!! "
While I have always been reasonably disciplined, regardless of how hard I trained, I could never get the toned and defined look. Working with E.J, he quickly showed me what I was doing wrong, what areas to correct and within weeks I started seeing results. Most importantly he gave me a plan that I can adopt and use my own. E.J took the time to understand my physique, my lifestyle and provide me with a tailored plan which I can continue to adapt and use. If you are looking for a transformation, he is your guy.
" I have made significant improvement in my physique since I started training with E.J. He always keeps me motivated in putting in my best effort and push myself in the gym. What sets him apart from other trainers is his unique and customised style of training based on the requirement of his client."
" I have sincerely enjoyed my training with E.J. Given my very busy work schedule, it has not been always easy or convenient for me to work out. He makes me look forward to training and he is generous with his time, knowladge and patience."
"E.J is extremely professional, always finding new ways to making my training relevant and exciting. His dedication as a coach to his clients is unbelievable. As a result of his expertise and guidance, I now have a deeper understanding of exercises and the confidence to train independently."
After my marriage, I had essentially stopped exercising, being busy with work and juggling and raising a family. Having 2 young children means keeping up with them and I decided I had to lose weight and keep fit again. E.J helped me ease into a routine, taught me about cardio and how to use it and gave me guidance on a proper diet. it was truly a team effort with me keeping myself on track and him changing the routine as my body adjusted as I progressed towards my goal. in 3 month I lost 20 kg and was in the best shape I've been in for over 20 years. Both feeling and looking great.
"I was introduced to E.J by a friend who spoke highly of his services. I was skeptical at first because of my pervious bad experience with a trainer but E.J is the real deal. He makes training progressive and achievable. There were so many instances where I wanted to quit and give up but he din't let me. His encouragement and support was the key. I highly recommend him!
" My bad lifestyle and diet had caused me a bit of complications in my health.i suffered from High Blood Pressure and Pre-diabetes. After training with Coach E.J for about 3 month I manage to lose 25kg and manage to stabilise my blood pressure and control my sugar levels. He has made me realise how important my health is."
" When I started training I was afraid to put on muscle as I dint wanna look like a guy. E.J advised me on how to put just enough muscle in the right areas so I look toned and strong but still feminine. Now I believe STRONG is the new sexy!"
Coming into training with E.J, I had an intermediary understanding of weight training. I was familiar with compound and isolations but training with E.J added a greater sense of fitness and nuance in attacking finer and undeveloped muscles that I perviously had no knowledge of. Customising my workouts that were suited specifically to my goals and overcoming my shortcomings in my weaker muscles. E.J not only understands my goals and ambitions, but has been incredibly comfortable to train with. I eagerly anticipate our training sessions together also because of the camaraderie we have developed over the time.
EJ PHILIP ( ME )
" My passion for fitness drives me to push the boundaries of my training. Because of this, I can understand, grow and change my own body which in turn helps me to understand my clients and achieve their goals."
"A passionate trainer who loves his job. Motivating and inspirational.Results driven and client oriented.''